Ok. I am completely new to the blogging thing. The intent for the blog is to chronicle the quest from fat to fit for me and my son. This journey is multi-purposed: the obvious conclusion from the title, which is to shed some unwanted pounds while moving towards functional fitness, sharing some quality father and son time, and make serious strides towards better health.
How are we going to do that, you may ask? A completely legitimate question...we have talked about several things, even consulted health professionals for direction in this expedition. First things first, this is NOT a fad or gimmick. We are, with great consternation, warring against lethargy and lack of discipline, striving to achieve a modicum of fitness. We will be following the the Paleo diet (if you have not heard of this, you can check out this link http://paleodietlifestyle.com/paleo-meal-plan/). Secondly, we will be combining some strength training with endurance training. We are actually going to set a goal to enter a triathlon further down the road. This pilgrimage is completely overdue, but not too late. So, without further boring you with my writing, wish us well on this journey from fat to fit.
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